Please note: this course is free (fully-funded) to workers within Cardiff and the Vale. For workers outside Cardiff and the Vale, a £90 - £110 charge applies.

Please ensure you have permission from your manager prior to booking.


Target Group: This course is suitable for professionals who wish to develop an awareness of wellbeing, and how to incorporate wellbeing into the work environment and home life.

Course description

Personal wellbeing at work is impacted by a wide variety of factors in our life, including those outside of the working environment. To manage your wellbeing there are many steps you can take to improve it, both inside and outside of work.

This 1-day training looks at the benefits of wellbeing, different techniques to manage your wellbeing, and how you can incorporate wellbeing into your working practice.

Course duration

9:30am – 4:30pm

45mins for lunch (not provided)

Bespoke Training

This course can be offered as a bespoke course and adapted to suit your organisational requirements, for more information please contact the Training and Qualifications Department by email or call 02920 529002.

NewLink Wales Training Team

All of our trainers are experienced practitioners who have worked directly with individuals who misuse substances. Our trainers are qualified assessors who maintain a high level of contact with the substance misuse sector.